Tried & Tested Recipes!
Delicious, Quick & Easy-To-Follow Recipes!
A delicious combination of 12 potent superfoods containing anti-oxidant rich & gut nourishing ingredients
Ingredients:
- 1 x serving of collagen & cacao meal replacement
- 200ml greek yoghurt
- 100ml cold nut milk
- 1 tsp raw honey
- 1 handful blueberries
Prep time: 2 minutes – super quick
Method:
Step 1: Pour 1 x collagen & cacao meal replacement into a bowl
Step 2: Add 200ml greek yoghurt and mix together, pour 100ml nut milk over and mix in
Step 3: Layer the blueberries on top and drizzle with raw honey
Serve & Enjoy!
Good for:
- Brain health, children’s health, digestive health, serotonin, mood enhancer, gut repair, joint support, longevity, on-the-go, skin health
- Can also be made using the resilience & recovery meal replacement pack

Your on-the-go nourishing breakfast bowl packed with 11 superfoods to boost and sustain your energy and mood
Ingredients:
- 1 serving of organic oat breakfast bowl
- 1 cup hot water or heated milk
- 1 ripe banana
- 1 tsp raw honey
Prep time: 3 minutes – super quick
Method:
Step 1: Pour 1 x organic oat superfood breakfast meal replacement into a bowl with a cup of hot filtered water or heated milk and allow 1 minute for oats to soak and swell
Step 2: Cut up a ripe banana and drizzle with raw honey
Serve & Enjoy!
Good for:
- Weight loss, antioxidants, digestive health, children’s health, low gi, on-the-go, heart health, diabetes friendly
- Can also be made using the organic oat crunch meal replacement pack

Your on-the-go crunchy nourishing breakfast bowl packed with 11 superfoods to boost and sustain your energy and mood
Ingredients:
- 1 serving of organic oat crunch breakfast bowl
- 1 cup cold nut milk or greek yoghurt
- 1 handful chopped antioxidant-rich berries
- 1 tsp raw honey
(alternatively as a hot breakfast option, add a cup of hot water or heated milk instead of cold milk/yoghurt)
Prep time: 2 minutes – super quick
Method:
Step 1: Pour 1 x organic oat crunch breakfast meal replacement into a bowl
Step 2: Add a cup of nut milk of choice or plain greek yoghurt
Step 3: Layer the chopped berries on top and drizzle with raw honey
Serve & Enjoy!
Good for:
- Weight loss, antioxidants, digestive health, children’s health, low gi, on-the-go, heart health, diabetes friendly
- Can also be made using the organic oat bowl meal replacement pack

A vegan friendly smoothie packed with 24g of protein plus 10 potent superfoods to boost energy, nourish your body & enhance mood
Ingredients:
- 1 x serving of protein & performance meal replacement
- 1 handful spinach
- 400ml cold nut milk of choice
- 1 frozen banana
- 1 tsp raw honey or agave syrup
Prep time: 2 minutes – super quick
Method:
Add ingredients to a blender and blend until smooth
Good for:
- Plant protein, physical performance, mental clarity, energy boosting, on-the-go, serotonin, mood enhancer, brain health
- Can also be made using the energy & endurance meal replacement pack

A nutrient fuel blend of 10 nourishing superfoods to boost energy and give you mental and physical endurance for your day
Ingredients:
- 1 x serving of energy & endurance meal replacement
- 250ml plain yoghurt or frozen yoghurt
- 150ml cold filtered water
- 1 frozen banana
- 1 tsp raw honey or agave syrup
Prep time: 2 minutes – super quick
Method:
Add ingredients to a blender and blend until smooth
Good for:
- Anti-inflammation, adrenal support, hormone support, energy boosting, physical performance, stress defense, on-the-go, mental clarity, brain health
- Can also be made using the protein & performance meal replacement pack

A potent blend of 12 nourishing superfoods to boost energy and radiance, and provide stress defense and recovery to the body
Ingredients:
- 1 x serving of resilience & recovery meal replacement
- 400ml cold nut milk
- 1 tsp vanilla extract or powder
- 1 cup frozen mixed berries
- 1 tsp raw honey or agave syrup
Prep time: 2 minutes – super quick
Method:
Add ingredients to a blender and blend until smooth
Good for:
- Antioxidants, anti-inflammation, detox, energy boosting, recovery, physical performance, immune boosting, anti-aging, stress defense, on-the-go, mental clarity, brain health
- Can also be made using the collagen & cacao recovery meal replacement pack

A nourishing blend of potent mood and gut botanicals packed with 20g of protein and the combined power of 11 superfoods
Ingredients:
- 1 x serving of collagen & cacao meal replacement
- 400ml cold water
- 1 sml handful spinach
- 1 frozen banana
- 1 handful blueberries
Prep time: 2 minutes – super quick
Method:
Add ingredients to a blender and blend until smooth
Good for:
- Brain health, children’s health, digestive health, serotonin, mood enhancer, gut repair, joint support, longevity, on-the-go, skin health
- Can also be made using the resilience & recovery meal replacement pack
